Welcome

Therapeutic (Deep Tissue) Massage

Therapeutic / deep tissue massage centers on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas, either following or going across the fiber's of the muscles, tendons and fascia. Along with this session, depending on your health, you may add on Gua Sha, kinesiology taping, salt stones, or CBD to help give you the best relief.

Sports Massage

Sports massage is a sibling of therapeutic (deep tissue) massage, but intended for the athlete. This includes the same techniques but also incorporating more pin and stretching of the muscles. Depending on your activity and when your next sports event is, the session will be tailored to fit your needs. Along with this session, depending on your health, you may add on Gua Sha, kinesiology taping, salt stones, or CBD to help give you the best relief.

Swedish Massage

Enjoy this rejuvenating type of massage to help promote sleep, increase mental health, increase blood circulation, and reduce stress and tension. This type of modality uses light massaging techniques to focus on the superficial muscles to improve overall health and wellness. This will include aromatherapy and a foot treatment or hand treatment by your choosing. CBD scrub is not included. For that add on, it is $15.

Prenatal Massage

For expecting mama's, this massage helps you and baby relax. Targeting certain areas that are affected by the symptoms of pregnancy. This includes headaches, back pain, sciatica, swelling, mental health, and overall discomfort. As a mom of two, I have experienced many symptoms of pregnancy and take passion in helping soon to be mama's!

Lymphatic Therapy

Lymphatic Drainage Therapy is a light rhythmic hands on technique to stimulate and cleanse the body's fluid system. By moving stagnant lymph fluids through the connective tissues of the body - it helps maintain a healthy immune system by increasing active fluid circulation, draining metabolic wastes, stimulating the lymph system, and stimulating the parasympathetic nervous system.

TMJD Therapy

TMJD is a temporomandibular joint dysfunction named for a group of symptoms that affect the jaw joints. These may include:  pain, headaches, grinding, popping, clicking, ringing in the ears, limited jaw mobility,  and tension in the neck and shoulders. Massage and CranioSacral Therapy are very effective in the relief of symptoms related to TMJD. As the muscles and fascia begin to relax and stretch, tension is decreased and pain begins to diminish.

Myofascial Release

Myofascial Release uses uses gentle, slow, specific techniques to stretch and repair the connective tissue between your muscles (fascia). It can help your body heal properly from injuries and can restore range of motion. Fascia can become restricted, torqued, or twisted, from trauma (car accident),surgery, or poor posture. When fascia becomes less flexible it can cause tension, pressure and/ or pain on the body's structures.

Craniosacral Therapy

CranioSacral Therapy is a hands on therapy that uses very light touch and works to enhance the performance of the central nervous system and to bring balance to the body. This works to release restrictions within the membrane and fascial systems of the body. Imbalances or restriction within the craniosacral system can cause sensory, motor or neurological impairment or dysfunctions. Once treated, the central nervous system can function at a more optimal level.

Add-on's -

These enhancements are included in the time frame of your session. There is no added time. If you book a Swedish massage, one of these enhancements is included.

Packages

Take advantage of packages! This can help ensure that you are taking care of yourself and getting the massages when you need it. No need to worry on your next massage about paying! Please keep in mind that if you are paying with credit card there will be a service fee added on. Paying in checks are welcomed, but if it does bounce, there will be a fee of $20 applied. I also require a copy of a photo ID when purchasing a package with a check.